My hubby recently bought me and himself pedometers. We have a little competition each day to see who takes the most steps. Apparently we should take at least 10,000 steps each day. Most days that isn't too difficult but some days we need to take a nice long walk to accomplish 10,000.
I better get off the computer and get moving! That number on the pedometer keeps me moving and reminds me not to sit at the computer or anywhere else for too long.