I've been watching Jamie Oliver's Food Revolution and it really points out some major issues we need to address as a country.  How do the kids have a chance when all of the adults in their lives are overweight?  Parents, teachers, nurses, doctors...right on up to our Surgeon General are overweight if not right out obese! As a parent, I know that kids learn what they live.  If they see their parents playing sports, they're going to want to play sports.  If they see their pa...

I thought I would share this with my fellow carboholics. I recently changed my way of eating drastically. I am a person that loves a cup of coffee and something sweet for breakfast. Not a big breakfast eater. The thought of eggs for breakfast didn't sound great to me but when I was told that up to 6 eggs a week was quite healthy and if I ate an egg for breakfast I would find I was less hungry and would burn more fat and less muscle, I figured I would try it out. I alternate an egg breakfast w...